It's time to embrace living. Is it just me, or have you noticed friends around you or colleagues at work engaged in conversations related to career choices or life decisions they may have made. We subconsciously catch ourselves raking over thoughts of the road less traveled with the wonderment of the “what ifs” or “should-have, could-have, would have”. You are not alone! … [Read more...]
Home Spa – Why Men Prefer Them
When searching the web for places to receive spa treatments for men most are finding high ratings for home spa businesses serving male clientele for grooming and spa treatments. When asked what appeals to them about a home spa, most men say that they don’t want to be mixed into a “full on” spa experience by sharing common treatment areas with a group of strangers. Top picks … [Read more...]
Add a Little YIN To Your Spa Therapy
As a yogi, I have experienced the healing powers of restorative “YIN Yoga” practice both teaching and taking classes. These variations of yoga asanas (poses) are held for periods of six to ten minutes (sometimes longer) progressively aiding the body to achieve flexibility, spiritual clarity and overall wellness. YIN means more passive or slower moving. Over the decades of … [Read more...]