“It's all about staying positive.” Jennifer Nikkel-Walls is sitting in one of the treatment rooms at Riverstone Spa in Winnipeg, talking about spa treatments for cancer patients and cancer survivors. There is an intensity in her voice that suggests she understands it in a way only cancer survivors can – the nightmare cancer patients go through and just how hard it is for … [Read more...]
Add a Little YIN To Your Spa Therapy
As a yogi, I have experienced the healing powers of restorative “YIN Yoga” practice both teaching and taking classes. These variations of yoga asanas (poses) are held for periods of six to ten minutes (sometimes longer) progressively aiding the body to achieve flexibility, spiritual clarity and overall wellness. YIN means more passive or slower moving. Over the decades of … [Read more...]